Wear pants to look more stylish. How to build beautiful thigh muscles.
What are the most effective movements for practicing shark line?
Core muscle training, put on a superman-like steel armor suit for yourself
Basic shoulder exercise (deltoid muscle) - front raise
Basic triceps exercise - supine reverse flexion and extension (low feet)
[Lying Dumbbell Fly] Mainly trains chest muscles
Basic calf exercise-riding calf raise
