Half Squat

Mastering the correct way to squat will give you better leg muscles, even if you don’t use dumbbells

Exercise target: leg muscles buttocks muscles

Action requirements:

Stand up straight, with your feet shoulder-width apart, stretch your hands flat in advance, keep your upper body as upright as possible, and maintain your center of gravity while squatting. Until your thighs are parallel to the ground.

Squat jumps

The complete movement of squat jumps mobilizes your entire leg muscles, and your heart rate will prove this.

Exercise goals: Leg muscle groups, buttocks muscles, and abdominal muscles

Movement requirements:

Stand up with your feet spread out, shoulder width apart, and your hands hanging naturally

Squat down to accumulate strength, then let your leg muscles work and jump up as vertically as possible

While jumping, try to keep your upper body vertical to the ground without any inclination.