I believe many people are familiar with the shark line. How to exercise the shark line? There are many exercises. Among the exercises, some are good and some are average. So what are the movements for practicing the shark line? , some people still understand it. So, what are the most effective movements for practicing shark line? Let’s take a look at the actions below!

Sit-ups

Sit-ups are a very effective way to exercise abdominal muscles. I believe everyone is familiar with this action. However, it should be noted that although sit-ups are simple, only by long-term accumulation and persistence can you see obvious results. . Generally speaking, doing sit-ups requires our coordination and speed. You may not be able to do it quickly at first, so you should practice slowly. It is best to be able to do 50 exercises a minute later, so that you can have the effect of exercising the shark line.

Cross-touch the ankles left and right

This action requires us to lie flat on the ground first, and then arch our legs to a 45-degree position. Then we bend our upper body. When doing this action, we need to ensure that our back is always off the ground, and then start to cross the ankles left and right. First use your left hand to touch the left ankle with force, and then switch to your right hand to touch the right ankle. In this way, the waist can clearly feel the force, which means that our waist is already being exercised. Because the shark line is on both sides of our abdomen, this action can exercise the shark line very well.

Abdomen crunch

Abdominal curls are also a very effective way for us to exercise our abdominal muscles. The preparation for this action is similar to crossing the ankles left and right. At the beginning, we are lying flat on the ground with our legs arched, and then we start to do abdominal curls. This action Also make sure your back is always off the ground. When doing this action, we have to reach out hard, let our hands touch the knees, hold for 3 seconds, lean back and start the action again. A set of 30 movements, 3 sets a day.

Sideways abdominal crunch

Lie on your side on the mat, with your upper leg bent so that the angle between your thigh and calf is approximately 60 degrees, and your lower leg flat on the ground., the upper body is tilted, the shoulder on the same side as the foot is off the ground, the other side is close to the ground, the upper arm is placed on the other shoulder, and the lower arm is straightened and placed naturally on the mat. 15 reps per side.

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