< strong>The core muscles cannot be ignored

In our fitness training, there are some muscles that we exercise all the time and every movement, but they are also easily ignored by many people because They don't seem to have strong chest muscles, and their steel arms are more dazzling. But it is this part of the muscle that we cannot see that is the most important. It's our core muscles.

You can think of your spine as the central pillar supporting the tent, and your core muscles are the steel cables that hold it in place. If the steel cables relax, the pillar will sway. If it sways, the tent will become loose; if the steel cables are tight enough, the pillars will be firmly fixed in the center, and the tent will be supported tightly, just like the torso of the body is firmly supported.

The core muscles are the foundation of all muscles and are closely related to all movements. No matter what kind of exercise you engage in, you cannot ignore the core muscles.

You may be familiar with the term core muscle group, or you may have only half-understanding of it. You can see its existence in newspapers, magazines, the Internet, and even TV media. , but do you all know its scope and function? I would like to give a comprehensive introduction here, hoping to give the general public and people with less exercise habits a comprehensive basic understanding of the core muscles.

What exactly is the core muscle group?

What exactly is the core? It literally means the deep and Fundamentally. Does this make you confused? In fact, the core refers to the muscles that can stabilize your body, protect your spine, improve sports performance, and avoid sports injuries. Doesn’t it sound like only athletes need to train their muscles? ? The answer is of course no. If you are an office worker who sits in the office all day, you should train your core muscles.

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