Poor sexual desire after exercise and excessive zinc loss

Insufficient zinc in the body will affect the number and activity of sperm.

More zinc will be lost during fitness exercises, especially when you sweat a lot, so zinc supplementation is especially important for men who exercise regularly.

Eating more lean meat and steak is an effective way to absorb zinc.

According to measurements, every 100 grams of lean beef can provide about 50% of the daily zinc requirement.

Seafood, mushrooms, lean meat, eggs, and whole grains are also rich in zinc.