When is the best time to drink protein powder?
The timing of protein supplementation after strength training is also very important. Protein demand reaches its peak within 30 to 90 minutes after strength training.

The best effect is to supplement protein at this time, but the acidity in the human body is greater than alkalinity after exercise. If you supplement meat protein immediately at this time, it may aggravate body soreness.

Therefore, do not eat meat immediately after training, wait at least 20 minutes before eating.

Recommended 2 brands of protein powder:

combit（ Enter the Kangbit store)Merex(Enter the official flagship store of Merix)