If we can drink a bowl of soup before a meal, it may reduce the amount of food we eat. As the saying goes, a bowl of soup before a meal makes you slim and healthy, but we need to know that many soups contain more fat. We can Have some low-fat soup. So do you know what low-fat foods are soups? Let’s take a look at the fitness recipes below!

1. Tofu, fish fillet and lettuce soup

Ingredients: half a piece of tofu, 100 grams of fish fillet, appropriate amount of lettuce, 2 cups of water or 2 cups of mushroom soup, 1 slice of ginger. Method: Bring water and ginger slices to a boil, add sliced ​​tofu and fish fillets, cook over slow heat, remove and add lettuce and serve.

2. Wolfberry Pork Liver Soup

Ingredients: 200 grams of wolfberry, 200 grams of pork liver, 1 slice of ginger, 2 cups of water. Method: Boil water, ginger slices and medlar bones for 15 minutes, add pork liver and soak over low heat until cooked, then add wolfberry leaves and stir. Serve.

3. Winter melon and meat soup

Winter melon fiber can best smooth the gastrointestinal tract and eliminate stool. Ingredients: 200 grams of winter melon, 100 grams of lean meat, 1 slice of ginger, 2 cups of water or mushroom water. Method: Boil water, ginger slices and winter melon until cooked, add lean meat and soak over slow fire until cooked.

4. Tomato beef soup

Beef can be sliced ​​thinly or minced into minced beef. Ingredients: 200 grams of tomatoes, 75 grams of beef, 1 slice of ginger, 2 cups of water. Method: Add ginger slices to water and bring to a boil, add tomatoes and beef and cook over slow heat.

5. Tomato and egg drop soup

Ingredients: 200 grams of tomatoes, 1 egg, 1 and a half cups of water or mushroom water, 1 slice of ginger. Method: Bring water and ginger slices to a boil, add tomato slices and stir, then add the beaten egg liquid and serve.

6. Melon and fish fillet soup

Ingredients: 200 grams of zucchini, 100 grams of fish fillets or fish meat, 1 pinch of enoki mushrooms, 1 slice of ginger, 2 cups of water or mushroom water. Method: Bring water and ginger slices to a boil, add zucchini pieces, enoki mushrooms, and fish and cook over slow heat. Serve.

7. Mustard Pork Soup

Ingredients: 200 grams of mustard gallbladder, 75 grams of chicken or lean meat slices, 2 slices of ginger, 2 cups of water or mushroom feet. Method: Bring water and ginger slices to a boil, add mustard greens and simmer, then add meat slices and soak over low heat until cooked.

8. Chicken soup with golden needles and fungus

Ingredients: 1 pinch of golden needles, 1 pinch of fungus, 100 grams of chicken, 1 slice of ginger, a cup and a half of water or mushroom feet. Method: Bring water and ginger slices to a boil, add soaked daylilies and fungus and boil for a while, add chicken and soak over low heat until cooked.