Everyone knows that there are many important functions in the human body, among which the heart and lungs functions are the most important ones. How to exercise the heart and lung functions? If there are few methods, I believe some people still know how to exercise cardiopulmonary function. So, how to exercise cardiorespiratory fitness? Is there any way? Let’s take a look below.

How to exercise cardiopulmonary function

1. Aerobic exercise

If you want to improve your cardiopulmonary function, you can do more aerobic exercise to effectively exercise your heart and lungs and improve their function. The more common aerobic exercises that improve cardiopulmonary function include mountain climbing, swimming, running and other activities. This type of aerobic exercise must be sustained and cannot be discontinued. Only long-term persistence will have good results.

2. Rope skipping

The sport of skipping rope is very effective in improving cardiopulmonary function. Skipping rope will make people have stronger coordination ability of body parts and enhance cardiopulmonary function. It is not only simple and convenient, but also If you insist on skipping rope for 10 minutes every day, the effect of improving cardiopulmonary function or weight loss will be very obvious.

3. Swimming

Swimming is a very good sport. It can not only help people lose weight and become more beautiful, but also can greatly improve people’s health if they insist on swimming for a long time. Cardiopulmonary function.

Benefits of exercising cardiopulmonary function

1. Enhance people’s disease resistance

After the cardiopulmonary function is enhanced, the qi and blood supplied to the body will be more sufficient, and the body More energy is obtained, all parts of the body work more efficiently, and the ability to resist external stimulation and damage is enhanced.

2. Prevent cardiovascular disease

Enhancing cardiopulmonary function can help prevent cardiovascular disease. With strong cardiopulmonary function, the body's blood circulation and oxygen exchange and absorption capabilities are stronger, and blood vessel blockage, blood pressure rise, etc. can be effectively avoided.

3. It can accelerate human metabolism

While the human body absorbs food, it needs to absorb and metabolize food in the body. If the absorption and metabolic functions are relatively normal, some nutrients can be absorbed in time, and some metabolites can also be excreted in time, reducing the time they stay in the body.