How to train the shoulder muscles has training movements. Of course, the benefits of shoulder training movements are good. Among the training movements, there are also freehand training and equipment training. So shoulder training with bare hands I believe someone still knows what the movements of these muscles are. So, what are the exercises for shoulder muscle training with bare hands? Let’s find out together below!

Pull-ups behind the neck

Everyone should be familiar with the pull-up movement, but the pull-up we are going to talk about here uses the pull-up model behind the neck, which means that it is different from ordinary pull-ups. When doing this exercise, when you are doing pull-ups and your head passes over the horizontal bar, you should extend your head to the front of the horizontal bar, that is, put your body behind the horizontal bar and your head in front of the horizontal bar. This is It is very important and has a certain degree of difficulty, but this action can exercise the rear deltoid muscles very well.

Handstand push-ups

Usually when we do push-ups, we first lie down on the floor. First, when we do handstand push-ups, we also need to do ordinary push-ups first, and then move the two corners to the box or the top of the chair. above. Support the floor with both hands, and then slowly move back so that the body is almost vertical to the ground. Moreover, our upper body must remain straight, and our waist and hips must not move randomly. When starting to do push-ups, the angle of the upper body and lower body still needs to be fixed, and the head can be as close as possible, but not touching the ground. Support the floor with both hands, so your shoulders will also participate in exerting force.

Push-ups

The most important thing about the push-up exercise is that it can exercise the anterior deltoid muscles. When it is time to do this exercise, everyone also knows that there are many forms of push-ups. Usually everyone does standard push-ups, and when exercising the deltoid muscles When doing push-ups, try to do wide-gauge push-ups. If you want to exercise the front deltoid muscles, you need to change the condition of the standard push-ups that the distance between the two arms is the same as the width of the shoulders to the distance between the two arms is greater than the width of the shoulders. Under such circumstancesThe body's pressure will be greater on the front deltoid muscles, so it has a good effect on training the front deltoid muscles.

High folding knife handstand support

The high folding knife handstand is actually more difficult than the previous movement, but in fact, the essentials of this movement are similar to the above movement. We still use our eyes to look at the middle of the palm, and then use the forehead to touch the ground. However, during the process of doing this exercise, due to the relatively high position, the weight of our body may put pressure on the fingers and may injure the wrist. Therefore, when doing this exercise, everyone should do it less For example, if you can do the first movement 15 times, then when we do this exercise, we need to reduce the number and do 12 at one time.

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