Among the exercise equipment, dumbbells are one of the most common equipment, and dumbbells also have many functions, such as back training, chest training, etc. There are many movements on how to use dumbbells to do back exercises. Some people still know what the dumbbell back exercises are for men. So, what are the three best dumbbell back exercises for men? Let’s take a look below.

Bent Over Dumbbell Rowing

Bent Over Dumbbell Rowing is the most direct way to train Latissimus dorsi, when doing this exercise, first use one of your arms to support the body from the side, and then use the other hand to gather the dumbbell and bend the knee slightly. At this time, the upper body can be tilted forward, but the buttocks must still be pointed backward. The main thing is that during the process of bending over, one's back still cannot bend. When doing these actions, even if there is movement in the waist and hips, during the twisting process The upper body, except the waist, must be kept parallel to the ground and cannot be bent. After the shoulder blades are contracted, they gradually get closer to the body, and the dumbbells must be quickly lifted to the sides of the body. At this time, you need to exhale.

Dumbbell deadlift

This is a comprehensive exercise that mainly exercises the lower back, gluteus maximus and biceps femoris. Hold a dumbbell in each hand and hang it in front of your body. Stand with your feet naturally open, shoulder-width apart, legs straight, back straight, bend forward and raise your head until your upper body is approximately parallel to the ground. Then the lower back muscles contract to restore the upper body.

Bent-over dumbbell fly

Bent-over dumbbell fly can exercise the rear deltoid muscles, and the rear deltoid muscles are actually very close to the trapezius muscles on the back, so they are also It can exercise the trapezius muscles on the back, so in terms of exercise, it can be said to kill two birds with one stone. It can exercise two parts at the same time. It has a certain effect on back shaping and exercise, and the deltoid muscles on the back look better. If it is developed, it can be clearly seen that it has a very good effect on shaping the body. First, we need to straighten our back and retract the shoulder blades, and then make a pull-back posture. The effect on our back is very obvious. We use dumbbells to do a flying bird movement.