Fitness has become an increasingly fanatical trend as people pursue a higher quality of life. Many young people have joined the fitness ranks in order to have a more perfect figure and a better appearance. Muscle lines. So let’s take a look at how to train the upper chest muscles for the best results?

Incline fly bird on tensioner
The fitness equipment required for this action is a tension machine. When doing this action, people are sitting, so they need to exert collective force and use the tensioner to do the incline fly, that is, the arms need to be opened like a bird, so as to achieve the effect of exercising arm strength and chest muscles.

Dumbbell bench press
Dumbbells are actually better than barbells for training certain muscle groups. Therefore, if we want to strengthen the inner chest muscles, we often add dumbbell exercises to it. That is to say, use dumbbells to do presses. Although it is more difficult to control the center of gravity of the barbell in this action and requires us to control balance when exerting force, the effect is also greater. In order to reduce the pressure on our shoulders, both wrists should be turned slightly inward, and at the same time, do not let the dumbbells sink to both sides.

Incline dumbbell press
When doing this action, the person is sitting diagonally on the chair to do the dumbbell press. The dumbbell press action is the same as the dumbbell press we do on weekdays. The difference is that because our sitting postures are different, the force point is also different, so the effect of the incline dumbbell press is better than the flat dumbbell press.

Horizontal bench dumbbell press
When doing this action, the person is lying on the bench. It is generally required to quickly push the dumbbell upwards at an explosive speed after our muscles are fully stretched at the lowest point. Explosive movements can stimulate more fast-twitch muscle fibers and quickly obtain the target muscle fibers that must be stimulated for muscle volume. It is very effective for training chest muscles.

Whether the chest muscles look good or not is very critical to test a person's fitness effect. Generally, fitness enthusiasts hope to have perfect chest muscles, so they must work hard. The chest muscles are not just a simple one or two pieces, there are also very There are multiple muscle groups and should be exercised according to different parts.