After we fitness need to replenish energy, many people choose to drink energy drinks, but you don't know that this is not the best way. Most of the energy in energy drinks comes from the sugar and caffeine in the drink. Therefore energy drinks are very high in calories. There are also drinks that some people drink that contain ginseng, vitamins, green tea, etc.

However, many energy drinks contain many ingredients that are harmful to the human body, such as trace elements such as technetium. And it is not possible to detect the exact content of these irritating elements in the drink. However, the content is generally not marked on the bottle. For example, a cup of coffee generally contains 125-250 mg of caffeine, a can of cola contains approximately 35-38 mg, and a bottle of energy drink contains approximately 280 mg. This means that if you drink energy drinks, you can consume up to 200-300 mg of caffeine per day.

So since it’s so scary, what should you drink after exercising? Continue reading below:

Drinking energy drinks, people will unconsciously consume too much sugar, caffeine, etc., and many stimulants will also have great side effects on the human body. People may not know how much coffee they consume. Because it won't affect your physical condition, but those stimulants are different, and you don't even know what side effects they have. Doctors said possible side effects include nausea, leg weakness, palpitations, nervousness, nervousness, etc. Drinking on an empty stomach may cause greater side effects. It can also cause over-excitement, difficulty concentrating, difficulty sleeping, nausea, abnormal blood pressure, etc.

Don't think that drinking an energy drink before exercise will make you more energetic. Instead, it raises your blood pressure and stimulates your heart and nervous system. Energy drinks can also produce the same side effects as medications, and the consequences cannot be underestimated. If you have heart disease or high blood pressure, avoid all stimulating drinks.

If you really need some drinks to replenish your strength and energy, then coffee with skimmed milk is a better choice, because we are passionate about coffeeBecause of the deeper understanding. It is also recommended that you only drink a maximum of two or three cups of caffeinated drinks per day, and it is best to eat something else when drinking. If you find caffeine too stimulating, try decaf coffee or a semi-caffeinated drink. Other drinks such as juice, low-fat milk and water can also help you replenish your energy. Dehydration can easily lead to fatigue.