Cabbage juice
Chinese cabbage is rich in vitamin C. Eating more cabbage or cabbage can alleviate vitamin deficiency in the body, especially for those suffering from periodontal disease.
Suggestions:
Take cabbage or cabbage with a little carrot juice and drink it. The mixed juice of cabbage and carrot not only provides the human body with a large amount of vitamin C, but also cleans the mouth. At the same time, because it is crude fiber, it is also helpful in eliminating toxins in the body.
Cucumber juice
Cucumber juice is very effective in strengthening the heart and blood vessels. It can also regulate blood pressure, prevent excessive stress on the myocardium and atherosclerosis. Cucumber juice can also enhance people's memory.
Suggestions:
Celery juice
Celery has a fragrant taste and can enhance people's appetite. It is a good way to eliminate toxins from the body and for patients with "three highs" symptoms.
Suggestions:
In the early spring season, after getting up every morning, squeeze half a root of celery or parsley with an appropriate amount of warm water. When drinking, add some honey or a little salt. The taste will be refreshing and delicious, and it will be good for the "three For people in the "high" group, it is better to drink a small glass of celery juice between meals.
Because cucumber juice contains less fat and sugar, it is an ideal weight loss drink for women. It is best to drink cucumber juice without adding any ingredients, so that you can taste the sweetness in the cucumber juice. taste.
Tomato juice
Medical experts believe that eating 2 tomatoes per person per day can meet the daily vitamin C needs. If you drink a large glass of tomato juice, you can get half of the vitamin A you need throughout the day and night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin toned.
Suggestions:
Use one tomato juice with half an apple to squeeze the juice. It tastes very refreshing and delicious. If you squeeze it with a few slices of tender pumpkin and a lemon slice, drinking it regularly can also have the effect of losing weight.
Carrot Juice
Carrot juice is rich in β Carotene, these nutrients can improve people's appetite and resistance to bacterial infections. At the same time, it can also replenish vitamin B2, which is most easily lost by the human body.
Suggestions:
Pair a fresh carrot with half an orange every day, squeeze a cup of fresh fruit and vegetable juice and drink it, which can improve the physical condition. Pairing it with an orange can change the taste of a simple carrot and make it more delicious.
