If you want to grow muscles, you must have good nutritional supplements. Today we have listed 4 very good muscle-building foods for you. They are definitely yours during the muscle-building period. A good helper that can provide you with sufficient nutrients.

So, these four foods must be essential in your diet plan

1. Salmon

6 ounces (170 grams) of salmon provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that reduces swelling and pain, helps muscle repair, and can help suppress cortisol. (As cortisol levels decrease, testosterone levels will gradually increase, helping muscle growth.)

A diet rich in omega-3 fatty acids also allows most of the absorbed glucose to go into muscle rather than being converted into fat.

2. Lean beef

Beef compared to chicken breastThe protein content is similar but there are more carbohydrates and fats. Many people who have difficulty building muscle mistakenly discard fat, thinking that this will increase body fat. However, the saturated fat in beef can actually help muscle growth, working in conjunction with the omega-3s in fish.

Too little saturated fat can harm levels of testosterone and islet-like growth factor, hormones that help build muscle. Beef is also a source of cholesterol, which is the main ingredient the body uses to synthesize its own testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.