Nutritional supplement before training: Eat the right food to train better

Many people are full of doubts about what to eat before fitting. For a guy who has extremely strict dietary requirements, a slight discomfort will affect your exercise. Effect. So be sure to make the right choice

You must be wondering, can eating the right food before exercise really help me exercise better? The answer is yes. Eating before exercise can not only increase blood sugar and prevent hypoglycemia, but also increase the effectiveness of exercise. The following are the foods to eat one hour before exercise!

1. Banana

Calling bananas a natural “energy bar” is no exaggeration! Bananas have easily digestible carbohydrates that can be used as a source of blood sugar, and are rich in potassium, which helps maintain muscle and nerve functions. In addition, because the body does not store potassium ions easily, eating a banana before exercise can help maintain potassium ion concentration during exercise. Eat a banana and some yogurt 30 minutes before exercise to keep youMaintain blood sugar, potassium, and protein during exercise!

2. Oats

Oats are rich in fiber. Its complex carbohydrates will slowly release blood sugar, helping you have a steady stream of energy during exercise. What’s even better is that oats are rich in vitamin B, which helps convert blood sugar into exercise. Need energy, so consider drinking a bowl of oatmeal 30 minutes before exercise!

3.Whole wheat bread

Whole-wheat bread is a good source of carbohydrates. Try not to eat whole-wheat bread with jam. It is a good choice to make a sandwich with boiled eggs, turkey breast, and lettuce. Eat it 45 minutes before exercise, which can provide The motivation you need to exercise!