【How to take protein powder? 】When eating, it is best to combine it with vitamin B to help absorption! Do not take it on an empty stomach. Eat protein powder on an empty stomach. Protein powder will be converted into heat as a "thermogenic food" and consumed, which is a waste of valuable high-quality protein sources. Therefore, eat some other foods before or at the same time as protein powder. When eating, you can add protein powder to milk, soy milk, oatmeal, malted milk and other foods to eat together.