In addition to using nutritional products such as protein powder, the big guys in the gym. Also prepare some honey for yourself!
Why? What are the benefits of honey for muscle growth?
Maintaining high blood sugar levels after training is crucial for muscle recovery.
1. Carbohydrates are the main source of glucose (energy) in the human body
Dr. Richard Kreider, director of the Sports Nutrition Laboratory at the University of Memphis in the United States, found that blood sugar is the glucose contained in the blood and is the body's main source of energy. If the concentration of glucose in the blood is too low, a hypoglycemic reaction will occur, seriously affecting the normal progress of human life activities.
During exercise, the human body mainly relies on glucose stored in muscles and liver to participate in energy supply to maintain exercise intensity. The body consumes a large amount of glycogen during exercise, so adequate carbohydrate intake after exercise can ensure the body's sufficient glycogen reserves.
2. Promote insulin secretion in the human body and promote muscle growth.
It is best to consume fast-absorbing carbohydrates immediately after exercise, which can cause the immediate release of insulin. Replenish glycogen lost during muscle training. Restore blood sugar levels.
At this time we need to supplement quickly absorbed carbohydrates to immediately restore blood sugar levels. And quick-absorbing simple carbohydrates are the first choice! Among them Juice, sugar water, maltose, etc.
Why choose honey?
This is because: Honey is a simple carbohydrate that can be quickly absorbed by the body and helps muscles recover faster.
The latest research proves that among many carbohydrates, honey (honey food) has the best effect.
Researchers conducted experiments on athletes, They all supplement protein and carbohydrates immediately after strenuous weight training. The same carbohydrates, some people supplement sugar, some people supplement maltodextrin, and others supplement honey. As a result, only the group that drank honey maintained ideal blood sugar levels within two hours of training, and these people's hormone levels also proved that their muscles were in an ideal recovery state.
Honey can help the body maintain high blood sugar (blood sugar food) levels within two hours after training. Honey is probably the simplest molecular form of sugar and therefore cannot be broken down any further. This allows it to enter the bloodstream directly through the small intestine. Monosaccharides are easily absorbed and have a high glycemic index, so natural recovery is faster.
About 40 minutes after exercise, you can also eat slowly absorbed complex carbohydrates, such as potatoes, oats, pasta, etc.
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