When we exercise, in addition to correct exercise movements, we also need to combine it with reasonable food. Of course, combining reasonable food can also improve the effect of exercise, but there are also things to pay attention to when combining food, such as what to eat to reduce muscle and what to eat to gain muscle. Someone still knows what the calories are in that piece of ham. So, how many calories are in a piece of ham sausage? Let’s take a look.

How many calories does a piece of ham have?
The calories of a piece of ham sausage is 254.4 kcal, which is relatively high. In addition, ham sausage is made from livestock and poultry meat as the main raw material, supplemented by fillers such as starch. Its nutritional value is not as good as fresh meat, so it is not suitable to eat more during weight loss.

What should you pay attention to when buying ham?

1. Ham sausage products are graded and the price is determined by quality. The grade of the product will be marked on the product label. Special grade is the best, followed by superior grade and ordinary grade. Consumers can choose according to their own circumstances. The product grade is high, the meat content is high, the protein content is high, and the starch content is low; the product grade is low, the meat content is slightly lower, the protein content is low, and the starch content is high.

2. The label of ham sausage should be marked with the production date, manufacturer, manufacturer address, manufacturer phone number, production standards, shelf life, storage conditions, raw and auxiliary materials, etc. If the labeling is incomplete, it means that the product is not produced in full compliance with national standards, and it is best not to buy it.

3. Generally, the quality of products from large companies and time-honored companies is relatively guaranteed.

4. Choose products within the shelf life, preferably products produced recently, because meat itself is easily oxidized and spoiled. The fresher the product, the better the taste.

5. Choose meat products with good elasticity. Products with good elasticity have a high proportion of meat, high protein content and good taste.

6. If there is any damage on the casing, please do not buy it.

7. If ham cannot be refrigerated, please purchase it atProducts stored at room temperature will have a shelf life stated at 25°C.

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