How to eat in summer?

In mid-summer, the climate is hot, the human body sweats more, has poor appetite, and is prone to upset the spleen. Generally, it is advisable to regulate vitality and regulate the spleen and stomach. If the spleen and stomach Qi are sufficient, the body will be refreshed and refreshed.

You can choose mung bean soup, coix kernels, bitter melon and lotus leaf porridge, cold bean sprouts, tomatoes with sugar, lily and red dates soup, watermelon and lychee.