If you’ve written off canned soup, look again. While many are high in sodium and fat, others have just the right nutrients (and temperature) for the perfect winter snack. Just read the labels carefully before buying.
Yes
Healthy Choice Chicken With Rice Soup (serving: 240g)
Calories
110
Protein
6g
Fat
2g
Carbs
17g
Sodium
570mg
No
Dinty Moore Beef Stew (serving: 236g)
Calories
200
Protein
10g
Fat
10g
Carbs
17g
Sodium
984mg
Maybe
Progresso Traditional Chicken Noodle (serving: 269g)
