I believe some people still know about fitness meals, and fitness meals are also very important, because fitness meals will affect exercise and fitness, but many people don’t know the student fitness meal recipes. What about the student fitness meal recipes? I believe it is still Someone knows. So, what are the best student fitness meal recipes? Let’s find out together below!
Recipe 1
Breakfast: One apple, one bowl of soy milk, two slices of whole wheat bread, one egg, two egg whites
Chinese food: fermented bean curd and water spinach, preserved egg mixed with tofu, steamed sea bass, half a bowl of rice
Dinner: Vegetarian stir-fried courgette, braised winter melon with dried shrimp, minced shrimp with garlic, and a small bowl of red bean porridge
Recipe 2
Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrots, celery and boiled spiced peanuts), 1 handful of longan or jujube, and two egg whites
Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast, a bowl of rice
Dinner: Spinach and tofu soup, fried shredded potatoes, cold beef
Recipe 3
Breakfast: One orange, two steamed egg custards, and one steamed bun
Lunch: cold broccoli, four braised Wuchang fish, diced green pepper and winter bamboo shoots, a bowl of rice
Dinner: Salad with green bamboo shoots, mapo tofu, two chicken legs, and a bowl of millet porridge
Recipe 4
Breakfast: Pumpkin, wolfberry and rice porridge, two fried eggs, assorted vegetables
Chinese food: braised beef, cold spinach, vegetarian stir-fried kale, 2 steamed buns
Dinner: Winter melon and beef bone soup, green pepper beef, cold tomato paste and potato shreds, a steamed bun
Recipe five
Breakfast: One steamed waxy corn, 2 poached eggs, a glass of milk
Lunch: tomato beef noodles, cold kelp and carrot shreds
Dinner: Bean sprouts and crucian carp soup (eat the whole thing), vegetarian fried loofah, 1 piece of roasted sweet potato
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