FitnessProtein powder: Reasons why extra protein powder is needed for fitness and muscle building

Many people know it! People who work out, especially those who build muscle! In addition to eating a lot of protein in your daily diet! I will also choose to use protein powder

What is the reason?

Protein is an essential nutrient that makes up our human body! Ordinary people also need enough protein to ensure nutrition!

But in China,the protein intake of most residents is not enough, which has a lot to do with our long-standing dietary nutritional structure and lack of nutritional awareness,

Most diets in the country mainly consist of carbohydrates!

The internationally recommended protein intake for adults is 0.75-1.2 grams per kilogram of body weight per day for both men and women.

Based on the calculation of a normal person weighing 75 kilograms, he needs to consume about 75 grams of protein every day to meet the body's consumption.

Converted into food according to the standards of meat, cheese and fish containing 19% to 30% protein, nuts 16%, eggs 13%, grains 7% to 14%, beans 7%, and milk 3.5%, 75 grams The protein is equivalent to 100 grams each of white meat (such as chicken), fish and red meat (such as beef), plus an egg (containing about 7 grams of protein) and 200 grams of milk.

Of course! This is just for ordinary people! I believe the above amount of food is easily obtainable!

If you are an athlete or fitness enthusiast or someone who engages in strenuous physical activities! This protein intake is not enough!

Protein is very important for people who are doing fitness and muscle-building training. It is difficult to obtain enough protein from food alone, and it is impossible for you to eat so much food. Therefore, protein supplementation through protein powder is the best way to increase protein intake. Basic protection for muscles.

Whey protein powder is the king of protein! From milk! Digested and absorbed quickly. It is convenient to take, has high utilization rate, and can reduce the burden on the gastrointestinal tract. This is why fitness enthusiasts or athletes all over the world are using it!

Therefore, in addition to obtaining high-quality protein from normal food every day (especially meat, eggs, milk, etc.), it is recommended to supplement about 30-40 grams of whey protein powder every day, usually during training Consume it within the last half hour for the best muscle-building effect.

In addition, It is best to supplement protein while B vitamins can enhance the absorption of protein, just like adding enough oxygen to burning charcoal, so that it can be fully burned and utilized.

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