Food is a good helper for us to lose weight. Fat loss diet is crucial for weight loss.

In our fat loss diet, choosing the right foods will help us promote fat burning more effectively while exercising. The fitness bar recommends 20 excellent weight loss foods for everyone! to help you create your own fitness diet

1. Apple

Apples contain potassium, which can remove excess water and sodium from the body and improve edema; the malic acid and tartaric acid in apples can assist metabolism, eliminate toxins, and help with weight loss.

Apples are rich in pectin, which swells when exposed to water. Eating an apple half an hour before a meal and then drinking 500c.c. of water can create a feeling of satiety and reduce food intake.

2. Lemon

Lemon can decompose fat, remove waste and toxins from the body; it has the functions of purifying blood, promoting metabolism, enhancing digestion, and regulating acid-base balance.

Drinking sugar-free lemon water can control appetite, and when combined with 30 minutes of exercise a day, the weight loss effect will be even more significant.

3.Grapefruit

Grapefruit is low in calories and rich in potassium, which can eliminate edema; it is also rich in dietary fiber, which can relax the intestines and reduce the risk of colorectal cancer.probability.

Take grapefruit pulp and mix it with banana and papaya to make juice, which can improve constipation and prevent hemorrhoids.

4. Kiwi

The enzymes in kiwi fruit can break down proteins into small-molecule amino acids to facilitate absorption and prevent them from being converted into fat and accumulated in the body.

Kiwi fruit and pineapple are both rich in dietary fiber, and when eaten together, they can remove oil, relieve greasiness, and eliminate constipation.