10 foods that help you grow taller

Mainly supplement vitamin D to strengthen bones.

1. Yogurt: rich in vitamin D; 2. Milk: Choose vitamin D-fortified milk to strengthen bones better;

3. Cheese: Avoid eating too much, as it will make you fat; 4. Sardines: Contains a lot of vitamin D and calcium;

5. Eggs: The yolk contains high vitamin D content; 6. Salmon: Good for the heart;

7. Spinach: rich in vitamins A, D, and iron; 8. Cereals; 9. Tuna; 10. Orange juice: Vitamin C promotes calcium absorption.