Many people are taking creatine to help with fitness,but most people know little about creatine and just listen to it. People have introduced its efficacy. I hope that after reading this article you will have a comprehensive understanding of creatine and help you uncover the doubts in your mind.
Creatine is the most basic supplement for bodybuilders: On the one hand, creatine can significantly increase muscle size in a short period of time; on the other hand, creatine can provide high-intensity Training provides a strong guarantee, improves exercise levels and accelerates recovery. Creatine can also prolong the retention time of energy produced by protein synthesis in muscles, and at the same time, it can also reduce the breakdown of protein in the body. This is because creatine can store a large amount of water in muscle tissue, which can promote intramuscular growth. Creatine has been proven in many scientific studies to improve energy levels, strength levels, endurance and recovery time.
Start answering
1. Does creatine have side effects? Is it safe?
A: As mentioned earlier, muscles are not hormones. Therefore, it does not have any side effects and is not an illegal steroid. There are many studies showing that creatine is a safe supplement. According to statistics, Americans consumed 500,000 kilograms of creatine in 1999! This statistic alone shows that Muscle is a safe and effective supplement. Not only that, but Muscle, the best-selling supplement for a decade, has never been reported to have any side effects.
2. Who can take creatine?
Firstly anyone who wants to build muscle and improve endurance should give creatine a try; secondly, anyone who wants to increase muscle mass, recover quickly, and lose excess body fat should also give creatine a try. Acid; Finally, anyone who engages in high-intensity physical activity should give creatine a try.
3. I am a woman and I also want to take creatine, but I don’t want to have muscles like men.
Answer: If this is the case, I suggest you just not eat it like a big man. Creatine will help improve the quality of your training, but only calories will make your muscles develop! Creatine is a good helper for building muscle, but the only way to build muscle is to increase caloric intake. However, creatine will cause your body to store a lot of water, which will make you look bloated. If you don't want to see such an effect, it is recommended that you don't take creatine.
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