What should I eat before working out? Is it more helpful for fitness?

Today I have collected some foods that you must eat before exercising. Don’t rush before you prepare to exercise! Don’t miss the pre-workout supplement, because the body needs the correct combination of protein and carbohydrates to provide a steady stream of energy. Eating correctly before exercise can also help burn fat better during exercise. Let’s take a look at some of the foods that will surely provide you with enough fuel for your workouts.

Banana

Banana is rich in fast-acting carbohydrates, and the supply of potassium can maintain muscle and nerve function. This is why bananas are always supplied to athletes backstage at many sports events. And if you want a quick boost of protein at the same time, add a little peanut butter.

Oats

Oats contain fiber, which helps release carbohydrates into the bloodstream and makes you feel full. Not a fan of traditional oats? Add some sliced ​​fruit to add some flavor.

Greek yogurt

Not only does Greek yogurt contain a lot of protein and carbohydrates and less sugar than regular yogurt, but it's also easy to digest, which makes it ideal for strenuous exercise. You can also add some fruit, honey or oats.

Caffeine

Caffeine has been shown to help you produce more energy, slow down fatigue, and increase your rate of fat burning. It also allows you to use it more without realizing it. In other words, caffeine can improve the effectiveness of exercise from one side. Drink a small cup of coffee with low-fat milk. Remember not to add sugar, otherwise the benefits of coffee will be in vain.

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