1 watermelon is equal to 6 bowls of rice

Don’t eat watermelon as a late-night snack, as it has an obvious effect of gaining weight.

Data shows that 94% of a watermelon is water, and its sugar content is very high. The sugar content of a normal sweet watermelon is about 5%.

This means that if you eat an 8 to 10 pound watermelon, you can consume 1,000 to 1,250 kcal, which is equivalent to eating 6 bowls of rice.

I like to eat watermelon but I can’t afford it~