When working out, there are a lot of things to pay attention to, and at the same time, you need to cooperate with some things, such as fitness supplements, fitness equipment, etc., and it is very important to cooperate with these things. I believe some people still know what fitness supplements are. What supplements are there? So, what are the bodybuilding supplements? How many supplements do you know? Let’s take a look at what supplements are available!
1. Protein
There is a time for rest and exercise in fitness, and when we are resting, it is very good to take a protein supplement once, but during training, we need to take it twice. Because among these supplements, we can get additional protein supplements, which can reach at least about 40 to 80 grams. This intake can allow your muscles to grow best, especially in the first four months after use. , you will feel the effect is very obvious, so you must add foods that can obtain protein in your diet. Of course, protein supplements are the best.
2. Creatine
In fact, the biggest role of creatine is still reflected in bodybuilders. For bodybuilders, if you want to get greater benefits, creatine must accompany you throughout the exercise process. It can help you increase muscle size and strength, which is a lot. The choice of bodybuilders, very easy to use. How to eat it? It is perfect to take 3 to 5 grams before or immediately after training.
3. Vitamins
This is a very important nutritional supplement for muscle growth, because if there is a lack of any vitamin, muscle growth will be incomplete or stopped, which is a very fatal problem. Moreover, there are too many junk foods in our daily lives. It is still a bit difficult to obtain these nutrients. It would be better if we obtain them directly.
4. Glutamine
In fact, exercise can also tell what a person's recent physical condition is. If the immunity is poor, nutritional supplements like this are very useful. Glutamine can ensure that your muscle tissue has energy to consume during exercise, and it is also good for your muscles.The growth and recovery of meat are miraculous, so scientific consumption of glutamine during fitness should be encouraged. You can choose to consume about 5 to 10 grams before and after training.
5. Arginine
In fact, it is also an essential amino acid for the human body. What are its specific functions? After several generations of bodybuilders, it has been discovered that this amino acid can help you recover quickly in the event of muscle injury. Of course, it also promotes muscle growth. It is very suitable for friends who are often injured during exercise. Of course, it’s best not to use it. I hope everyone can exercise healthily!
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