Love Egg McMuffins, but don’t love how unhealthy they are? We hear you. Thankfully, it’s easy to make this low-calorie version at home using low-fat cheese and ham.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1 large whole egg</li>
                                            <li>1 slice reduced-fat American cheese</li>
                                            <li>2 slices low-fat deli ham</li>
                                            <li>1 whole-wheat English muffin</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Toast muffin, and fry ham in pan before placing it on one half of the muffin.</li>
                                    <li>Fry egg in pan using nonstick cooking spray and place on top of ham.  </li>
                                    <li>Top egg with cheese and cover with other muffin half to make breakfast sandwich.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

    Print