A Journal of the American Dietetic Association study found that eating more vegetables was key to whittling the waistlines of more than 800 subjects who successfully shed fat. This veggie-packed meal may just help boost your fat loss.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>2 oz soft goat cheese</li>
                                            <li>1 tbsp  prepared horseradish</li>
                                            <li>1 tbsp  fresh lemon juice</li>
                                            <li>4 slices sourdough bread (preferably whole wheat)</li>
                                            <li>3 oz  smoked salmon</li>
                                            <li>½ cup  roasted red peppers </li>
                                            <li>½ cup  spinach or arugula </li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>In a small bowl, stir together goat cheese, horseradish, and lemon juice.</li>
                                    <li>Spread an equal amount of goat cheese mixture on 2 slices of bread and top each with an equal amount of smoked salmon, red peppers, and spinach. Top with remaining bread slices.</li>
                                    <li>Heat a waffle iron and cook sandwiches in it until bread is crispy, about 5 minutes. Leftover waffles can be reheated in a waffle iron in just 30 seconds.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

    Print