The first stage of weight loss: weight loss early stage

Applicable people:

1. Within 1-2 months of starting to lose weight

2. People who want to establish healthy living habits and lose weight healthily;

3. As recommended by the World Health Organization, lose 4-8 pounds of healthy weight every month who;

4. People who do not want to be malnourished after losing weight

Key points for losing weight:

1. Improving exercise efficiency and increasing fat metabolism is the key!

2. At the same time, comprehensive nutritional supplements are required to prevent the occurrence of malnutrition in weight loss!

Expert recommendation: L-carnitine is a vitamin derived from red meat (such as beef and mutton, etc.). It can promote the efficiency of fat metabolism and enhance the fat-reducing effect of exercise; at the same time, it is very safe and is used in 50 countries around the world. All other baby foods contain nutrients that babies need to eat.

Combit L-360 contains 99.9% L-carnitine. It is recommended to take 3-5 tablets of L-360 half an hour before exercise. Purchase address: http://tao.jirou.com/

If the following issues occur:

Ø When you first start exercise training, you feel tired and difficult to persist: it is recommended to increase it step by step. Amount of exercise;

Ø I have a very good appetite and can’t help but eat more. Dietary fiber can expand in the body. 80-100 times, effectively increasing satiety. The dietary fiber content of Kangbite Qianti Bar is as high as 25%. It is recommended to supplement 1 Qianti Bar before meals;

Ø Worried about vitamin deficiency: 1 capsule of Vitabol a day to fully supplement the needs of active people of various vitamins, especially B vitamins.

Nutritional strategies for early fat loss

Timetable

Dietary Nutrition

Nutritional Analysis

7:00-7:30

2 slices of whole wheat bread + skim milk + 1 egg

Carbohydrates + protein, the most basic nutritional needs

10:00

One peach

Enhance satiety and reduce lunch intake

12:00-13:00

1 steamed bun + skinless chicken + cucumber

Staple food + low-fat protein meat + vegetables, simple but nutritious

15:30

One apple/orange/kiwi

Stabilize blood sugar levels and avoid hypoglycemic reactions during exercise

18:00-19:00

Beef with bamboo shoot tips (50g beef, 100g bamboo shoots) + 2 taels of fermented dough cake

Lean beef has a high protein content, which is helpful for fatigue recovery;

Bamboo shoots contain minerals that maintain acid-base balance in the body

19:00

Vitabol

Avoid vitamin deficiency during fat loss

Half an hour before exercise

Left-handed 360°: 3-5 capsules

Promote fat burning and enhance the effect of exercise to lose weight

The second stage of weight loss: weight loss plateau

Applicable people:

1. Those who have entered the weight loss plateau and have no change in weight within 2 weeks

2. Those who are on a strict diet and still have no progress in losing weight;

3. Those who lose weight and have poor physical recovery during exercise p>

4. Those who want to break through the weight loss plateau and maintain the weight loss effect

The key to losing weight: increasing metabolic rate

Sports nutrition expert advice:

1. Change the way of sports training to give the body new stimulation, such as changing running to aerobics and aerobics to swimming. Different sports can exercise different body parts;;

2. Supplement high-quality protein and improve metabolism;

3. Take L-carnitine to increase fat metabolism;

Combite Women's Protein contains three high-quality proteins, whey protein, soy protein, and collagen. It is recommended to supplement 15 grams after training.

Combite Nitroprotein uses Nutri-T technology and has a protein utilization rate of up to 97.2%. It is recommended to supplement 30 grams after training.

Combit L-360 contains 99.9% L-carnitine. It is recommended to take 3-5 tablets of L-360 half an hour before exercise.

The dietary fiber content of Kangbite Body Bars is as high as 25%. It is recommended to supplement 1-2 bars a day during the weight loss period to meet the dietary fiber requirements for one day.

Additionally, if the following issues occur:

Ø If you feel irritable and want to overeat, please don’t forget to drink a bottle of coriander before meals. body stick;

Ø Sweating a lot during exercise: use Sports Beauty Energy Control Drink to replenish the body Moisture and minerals.

Nutritional strategies during the fat loss plateau period