Pure creatine is what we refer to every day as the famous "creatine monohydrate". Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and is firmly among the "best-selling supplements". It is rated as a "must-use" product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength. Creatine is not an illegal drug and is naturally found in many foods. Therefore, creatine is not prohibited by any sports organization. It is said that at the 1996 Olympics, three out of every four medal-winning athletes used creatine. Pure creatine should be used with glucose. The reason is: when the human body ingests sugar, it will stimulate the secretion of insulin in the body. Insulin can quickly increase the speed and amount of creatine entering muscle cells, thus achieving the effect of increasing the absorption rate.

Both carrier creatine and esterified creatine belong to compound creatine. Complex creatine contains high-quality ultra-pure creatine, rich glycogen, and new nutritional enhancers - calcium pyruvate and phosphate. The scientific and reasonable ratio of these nutrients can ensure that creatine is quickly absorbed by the body. Utilize to provide energy quickly and efficiently. Creatine Complex maximizes absorption by precisely matching the ratio of glycogen to creatine. And by adding ingredients that stimulate insulin secretion, the absorption of creatine by the muscles and the anabolic rate of the muscles themselves are increased.