For girls, it is important to have a good-looking abdomen. The mermaid line is a feature of a good-looking abdomen, so many girls will train to have a mermaid line. In the process of fitness, for the abdomen There are many kinds of training, and there are also methods to practice adult fishing line. So, how can a girl practice her mermaid line best and fastest? Let’s take a look!

Rowing with both feet

1. Sit in a sitting position, stretch your hands forward, keep your feet in the air, and place a stack of books under your feet.

2. If your buttocks hurt when doing the movements, you can do them on a yoga mat.

Knee-to-elbow exercise

1. The body is in a stick posture, the wrist joints and shoulders are in a straight line, the center of gravity is in the middle of the body, the buttocks do not rise or droop, and the belly is tightened.

2. Support your elbows, touch your left elbow with your left knee, and keep your body stable without shaking.

3. Then switch your right knee to touch your right elbow, and repeat with your left and right feet.

Russian twist

1. Sit on the mat, raise your legs together, and lift your upper body off the mat.

2. Tighten your abdomen and cross your hands to the left and right. When exhaling, turn your body to the left until your forearms are parallel to the ground.

3. Inhale, return to the starting position, keep your legs as stable as possible, and do not swing with your body.

4. Then exhale, keep your abdomen tight, and turn your body to the right. During the process, feel the contraction of the external oblique muscles on both sides.

Lumberjack

1. Fix the pulley at a position higher than shoulder height, stand sideways beside the pulley, hold the handle with both hands, and keep your feet shoulder-width apart.

2. Pull the handle down through your body toward your hips, and rotate your body as if cutting down a tree.

3. During the rotation, keep your back straight, keep your arms straight, and make sure your shoulders and hips are in the same straight line.

4. Rotate sideways until your neck, shoulders, and hips are in a straight line, then return to the starting position, and then switch sides and do it again.

Reverse crunch

1. Lie flat on the mat, place your hands flat on both sides of your body, and bend your knees and thighs at right angles to your body.

2. Use the strength of the rectus abdominis to lift the buttocks, then use the external oblique muscles to bring the buttocks to the right, rotate it upwards and lift it to the tightened position, compress it for 1 second, and then lower it back to the starting position.

3. Follow the same steps as step 2, and move the buttocksBring the head to the left, rotate it and lift it up.