Among the exercise movements, there are some very good movements, one of which is Xiaoyanfei. If one insists on practicing Xiaoyanfei, it can bring many benefits to people, such as exercising the waist, abdomen, back, and buttocks. wait. In addition to the above benefits, what other benefits can you get from being a Xiaoyanfei? Let’s follow the editor to learn more about it.

The benefits of Xiaoyanfei

The Xiaoyanfei exercise is a exercise that can exercise our waist, abdomen, back, buttocks, neck and legs. A comprehensive training exercise. Although this action is relatively simple, the exercise effect is also very good. During the exercise, we can exercise the above parts very well. Moreover, the Xiaoyan flying action has a high safety factor and is suitable for a wide range of people, so this action is becoming more and more popular among people.

Xiaoyanfei’s standard movements

Step 1

Xiaoyanfei’s movements require us to lie on the yoga mat to complete. First, we straighten our legs and lie down. Let our body relax on the ground and keep our legs still.

Step 2

Use your hands to open up, tilt your head back, and raise your feet to form a small half circle, so that our body can feel like a bird taking off. . Hold on to this action for 40 seconds without moving, then relax on the spot for 20 seconds, and then start this action again. You can complete three sets a day.

How much should Xiao Yanfei do every day to achieve the effect?

Generally speaking, if Xiao Yanfei completes 50 exercises a day, he can achieve better fitness effects. When doing the Xiaoyan Fei action, we need to lie down on the yoga mat first, tilt our heads back as far as possible, and open our legs and tilt them up. In this way, our body It makes an action like a swallow opening and taking off. This is also the origin of the name of Xiao Yanfei's action. When our body forms a two-headed posture, we can relax, let our body lie down, and then start the movement again.