Due to long periods of sitting, long-term eating of takeaways, and lack of exercise among office workers, some white-collar workers have gradually lost their shape and developed belly fat. Office workers don’t have time to exercise, so how can they exercise to lose belly fat? Today we will introduce some abdominal weight loss methods in the office, let’s take a look together!

1. Chair turn around

Don’t sit with your whole buttocks On the chair, just sit down to 1/2 of the chair, and then sit in a basic sitting posture, with your back straight, your right hand on the back of the chair, your left hand on the side of the right chair, and your upper body twisted to the left. After doing this, then switch hands and do the same movement. Repeat five times. Weight loss effect: This movement of turning around in the chair can help people with small belly lose fat in this area, and it can also relieve neck, shoulder and back pain during the turning process.

2. Chair side bend

First sit naturally, then place your right hand on your hips, then lift your left hand over your head and stretch it to the right side. You can also drive your body to the side. Press right, take a deep breath at the same time, and hold for 15 seconds after reaching the limit. Perform 4 times on each side on the left and right sides. Keep your legs still while performing the movements, so that the waist muscles can be stretched.

3. Chair Backbend

Sit on a chair, stretch your waist, then clasp your hands above your head, straighten your back, and slowly Bend to the right and hold for 15 seconds after reaching the limit. The back muscles and waist muscles can be stretched well.

4. Bowing behind the chair

Sit on a chair, put your legs together, then stretch your left hand back, then tilt your upper body slightly forward, with your face facing forward , and then move your right hand down to pick up something. This can tighten the waist muscles and make the body lines more perfect.