< strong>T-shapedBarbellshoulder press!
The T-shaped barbell is also called the Post Landmine! It is one of the tools used in muscle strength, explosive strength and core training, providing trainers with more angles and a smoother operation method.
Fix one side of the detonator in the center of the bar, and place the barbell on the other side of the detonator, and you can start the operation.
Today he will introduce three movements to help you build strong shoulders!
The advantage of using a T-barbell for shoulder presses is that it does not restrict normal scapulohumeral rhythm! The action includes the upward rotation of the scapula! This is good news for most people!
1. One-leg kneeling push!
Kneeling position to better control the position of the pelvic and chest cavity.
Use one hand! Correct bilateral muscle strength imbalance and exercise core anti-rotation strength at the same time!
Kneel on one foot, grab the barbell with your hands, bend your elbows, and hold the barbell in front of your chest. Maintain the stability of the trunk and lean forward slightly.
Next, with your core stable and your hands straight, push the barbell forward so that your arms can come closer to your ears, but do not push the barbell to the middle. Remember not to lock your elbows when straightening; then slowly lower it. , bring the barbell back to your chest.
2. Kneeling push with both legs
When you master the one-legged kneeling in front After the push-up, you can transition to a kneeling position with both legs!
This will require stronger core strength to stabilize your pelvis and spine! Fight the spin!
3. Standing one-hand push
This is a more difficult change! Standing posture requires you to mobilize more core muscles to stabilize the body, and it is also more in line with the movement pattern during exercise or life!
Remember: every movement must ensure the range of movement and work within the full range!
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