When exercising in the gym, most people will choose the help of exercise equipment, which can help us expand the effect, and most people who exercise in the gym also go for the fitness equipment. Back training in the gym also requires the help of sports equipment, so let’s take a look at the movements of back training equipment in the gym!

Dumbbell

In many sports, everyone should have come into contact with dumbbells. If you want to exercise your back muscles, you can use dumbbells in the gym. First of all, we can use dumbbells to do dumbbell flyes. This action is actually not particularly difficult. We need to find a stool first, and then lie down on the stool. The next thing to do is to hold the dumbbells in both hands on the body. Sit on both sides and move like a flying bird. The intensity of this exercise is not too high. We can do about ten groups every day, each group doing 12 times. In addition, you can also use dumbbells as sports equipment to do dumbbell bent-over rowing. The intensity of the rowing movement is similar to that of the fly exercise. You can also do the same number of times, but you only need to do five sets every day. This exercise is similar to the dumbbell bent-over exercise. Flying birds can also exercise the back muscles.

Telescopic tensioner

In fact, you can do a lot of exercises using rope tensioners, and these exercises are quite effective in training the back. For example, we can use rope tensioners to do pull-down exercises with equipment, and during the exercise, ropes must be used. Use triangular pancakes to do pull-down exercises. If you can exercise five groups a day, and then train each group about ten times, it will be of great help to the growth of back muscles. Or you can use V-rope pull-downs. You need to stand on the rope first, and then stretch the back weight using a constant weight. Three sets a day is enough, because the intensity will be slightly greater.

Barbell

You can use barbells to do barbell deadlifts, because barbell deadlifts are very effective in training back muscles and can shape our back shape better. When starting the movement, use two handsHold the barbell and keep your back straight. The next thing to do is to keep our head in the forward direction and not lower our head. It is best to pull up after passing the knees when pulling down. In this way, we can feel the stimulation and force of the back muscles. At this time, our hands are like a hook, pulling the barbell. The intensity of this exercise is relatively high, so it is best to warm up before exercising.

The several types of back training equipment mentioned in the article are very suitable for everyone to exercise. They are also sports equipment that can be found in gyms and are quite useful for back training.

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