When doing movements, some people think that the more movements you do, the more obvious the effect will be. Others believe that doing too many movements is too much and may cause certain damage to the human body. In fact, both of these statements are reasonable, so when doing Russian twists, what is the best amount to do in a day?

How many Russian twists per day

Russian twists are a sport that requires 10 to 20 per day. First of all, we When you first start doing it, you can make it a little less difficult. Newbies still need to get familiar with this exercise slowly. They will definitely not be able to do it well at the beginning. During the period of adaptation, they can slowly improve and increase the number of movements. When they are more proficient, After that, everyone can add more, but it is best not to exceed 60 at a time, otherwise the body will be more injured. The best number of times in a day is about 30. If you want to do more, you can do it in groups, with the middle Need a break.

How to do the Russian twist

First we sit on the yoga mat, with our back straight and our abdomen in. At this time, we lift our legs up and off the ground. We don’t need to lift our legs. high. At this time only our hips are in contact with the ground, and then we start to rotate. At the beginning, our body first turns to the left until it reaches the limit of our body. At this time, we slowly rotate to the right and keep repeating this back and forth movement. Pay attention to that the legs are always off the ground.