How to enhance cardiopulmonary function? There are many ways to enhance cardiopulmonary function, and the enhancement effects of these enhancement methods are very good, but many people don’t know about cardiopulmonary function. Some people still know how to enhance cardiopulmonary function. So, how to enhance cardiopulmonary function? It's actually very simple. Let’s find out together below!

Burpees

This is an exercise that does not require the use of other equipment. practise. To do aerobic exercise, we need to reduce the frequency and increase the volume. The process of pushing up must be completed in a standardized manner. This will stimulate your upper body muscles very well, and the jumping action will also be very effective on your leg muscles.

Instrument rowing

This is a very popular aerobic exercise abroad. It can activate most of the muscles in the body and is also very effective in stimulating the heart and lungs, but the prerequisite We need to be able to complete it in a standardized manner and stick to it.

Cycling

This can be cycling equipment in the gym or outdoor cycling. You can choose the one you like, but if you want to achieve the purpose of exercising your heart and lungs, we It just takes a long enough time.

Treadmill

This is basically the standard equipment of every gym. It is also a machine that many people have at home. Since it is the simplest one, the biggest problem is, Many people are not very interested in it. Basically, they feel bored after running for a while. So in order to achieve the purpose of cardiopulmonary exercise, we have to overcome this boredom and match it with music or other things to help you Increase interest.