Among the fat-burning exercises, some are more popular, while others are not so popular. Of course, no matter whether they are popular or not, they all have a good burning effect. It has a fat-burning effect, but many people don’t know what the most popular fat-burning exercise is. Of course, many people still know it. So, what are the most popular fat-burning exercises? Let’s take a look below!
1. Jogging
Jogging is an aerobic exercise, which can not only continuously deliver oxygen to all parts of the body, but also fully burn body fat. If you want to lose weight through jogging, it is best to persist for more than 45 minutes, because the fat in the body begins to burn only after 20 minutes of jogging. If used in conjunction with some nutritional weight loss packages, you can get better results.
2. Freestyle
Swimming is the best choice to save time, because it takes a short time but consumes a lot of calories. Freestyle swimming can burn a lot of calories in just 12 minutes. Freestyle swimming three times a week, consuming 836KJ each time, can help you easily stay away from obesity.
3. Walking
Walking is a form of exercise suitable for all ages, among which the weight loss effect of brisk walking is more obvious. You don’t need to go too fast, just walk at a speed that makes you feel a little sweaty. Walking 10,000 steps can consume 836KJ, which takes about 2 hours. If you insist on it for a month, you can consume 1kg.
4. Stretching
Stretching is also the best exercise for burning fat, but once you start, don’t give up halfway, otherwise it will be counterproductive. When doing stretching exercises, you should choose the amount of exercise that suits you according to your physical condition. It is not advisable to exercise excessively, otherwise it will cause sports injuries. Generally, the best effect is to hold one round for about 7 seconds.
5. Half-body bath
Taking a bath to lose weight should be the favorite of lazy people. If you don’t like exercise, soak half of your body in water at around 37 degrees Celsius for 20 minutes. It can activate cells in the body, speed up metabolism, and remove waste and toxins from the body through sweat, making you look radiant from the inside out.
6. Auricular acupuncture
If you want to lose weight but can’t help but eat too much, then 30 minutes before eating every day, press the hungry points on the ears for 5 seconds. 5 presses can help you control your food intakewant. However, the effects of weight loss vary from person to person.
7. Foot massage
Massage is also a good way to lose weight. Acupoint massage is very effective in controlling appetite. Foot massage can not only help you control your appetite and reduce food intake, but also relieve fatigue, relax your body and mind, and promote sleep.
8. Dancing
Dancing is a form of exercise that will not make you bored easily. It can help you lose weight successfully in entertainment. Dancing in a club for one hour can consume 836kJ, and the effect can be seen if you persist for more than 20 minutes. Dancing can also make you feel young and energetic.
9. Chewing
Feeling embarrassed? It doesn't matter, chew carefully and slowly when eating. Chewing at least 20 times can effectively reduce facial fat. Chewing gum when you are bored can also have the same effect!
10. Standing on your toes
Standing on your toes will make you feel tired after a while, which shows that standing on your toes can also consume energy in your body. When taking the bus, you might as well stand for a while. Standing consumes about 84kJ more than sitting during the one-way journey, and the total consumption for the round trip is about 167kJ!