There are many joints near the shoulder and the structure is also very complex. We must be careful when training the shoulder, because it may cause certain injuries to the shoulder. If you want to avoid shoulder injuries, the best way is to do some exercises to activate your shoulders first. So what do you know about shoulder training activation exercises? These actions can help you reduce shoulder pressure, let’s check it out together!

Action 1, shoulder horizontal abduction

This posture is similar to a posture correction movement, "thumb back shoulder abduction", but in comparison, because the wrist is in a more natural state, the back end of the shoulder will not be too involved. The advantage is that it can It's easy to make the range very large. The position of the elastic rope needs to touch slightly above the nipple. This can prevent the upper trapezius muscle from being overly involved. You can also feel the change in the position of your scapula when the movement is retracted. This action can fully activate the shoulder joint.

Action 2, elastic band overhead external rotation

This action can solve the shoulder pain caused by excessive weight during bench press, so if you have shoulder pain during training, you can choose this set of actions to warm up before training.

Action 3, elastic band shoulder external rotation

This action is a must-do before doing chest muscle bench press, which can effectively reduce shoulder pressure.

Action 4, elastic band shoulder wrap

This warm-up action is very good for the shoulders. After practicing, the shoulders will feel particularly comfortable.

Action 5, elastic band Y-shaped external rotation

This action can effectively help you check the functionality of the scapula and enhance the stability of the rotator cuff muscles, which is of great help for formal training.

Action 6, straight arm pull-down with elastic band

This action is of great help for you to find the feeling of exerting force in the latissimus dorsi. For novices who cannot find the feeling of exerting force in the latissimus dorsi during back training, they can use this action to warm up.