In life, the Russian twist is an action with many effects. I believe some people know it. In the process of training, if you practice Russian twists regularly, you can bring a lot of benefits to your body, but there are also things to pay attention to when practicing Russian twists. What is the correct form of the Russian twist? If you don’t know, you can learn about it together.

Correct posture of Russian twist

1. Preparation movements

Want To do a Russian twist, you first need to lie on a supportive surface, preferably a yoga mat or something like that on the floor, then lie on it and put your calves and feet together like you do sit-ups. Flat, knees slightly bent. To maintain stability and balance, your feet can be slightly twisted together. Lie with your upper body flat on the ground. Straighten your arms, keep them perpendicular to the ground, and hold your hands together.

2. Action essentials

After making preparations, we can officially start exercising. First, we need to use the strength of the waist and abdomen to contract the muscles there, drive the upper body up, and twist to one side until the two arms can be parallel to the ground. After a few seconds, return to the original ready position, and then move in the opposite direction. Make an action in the direction. You can also complete a few sets of movements on one side first, and then do the other side. Note that the range must be higher to allow the muscles to be fully exercised.

Precautions for the Russian twist

The most important thing in this movement is to remember that the lower body cannot move, so during the exercise, you must always keep your lower body in a steady state. Also, when we first start exercising, we should not choose too much weight. When we have enough waist and abdominal strength, we can then change to heavier equipment. When doing this exercise, we can also use external force to help keep our lower body stable. In short, as long as everyone finds a way to stabilize the lower body, they can better complete this exercise.