Push-ups It is one of the most popular and very effective upper body training, and has always been one of the favorite movements of fitness enthusiasts!

Push-ups can train your upper body strength and muscles (chest muscles, deltoid muscles, triceps, etc.) very well. Compared with the movements of barbells and dumbbells, push-ups such as movements against your own body weight can also Better train your trunk stability and core strength!

At the same time, there are many variations of push-ups. We can use different body positions, different grip distances, and different auxiliary equipment to change the focus of the movement

Today we will introduce to you: the bent-over decline push-up

As shown below Shown:

It is different from ordinary push-ups. Traditional push-ups have the body lying in a straight line, but the push-ups introduced today are in a diving downward posture!

The benefits and advantages of doing this: