Do you often encounter this problem? You want to lose weight but can't. In fact, there are many exercises to slim down your legs, and there are many methods. But it’s not that easy for us to choose fitness exercises that suit us. Today, the editor will introduce to you the 3 most classic leg-slimming exercise methods, so that you can easily exercise at home.

1. Squat

When it comes to leg-slimming exercises, one thing I have to mention is Squat exercise. Squats are a whole-body training movement, but they mainly train our legs and buttocks muscles. They are not only very helpful for slimming legs, but also for Buttock shaping also plays a very good role. Girls who regularly train in squats can develop a charming peach buttocks. Special attention should be paid to the fact that when we train squats, we must keep the upper body straight and the head slightly raised to prevent muscle strain.

2. Aerial Cycling

Aerial Cycling is a leg-slimming exercise especially for training at home. If you are short on time and have no way to go to the gym regularly Friends, then air pedaling is one of the best options for you. When training aerial pedaling, we can lie flat on the yoga mat or bed, straighten our legs naturally, put our hands on both sides of the body, lift our legs slightly upward, and alternately perform pedaling movements with our legs. If you have poor fitness, you can exercise 5 groups of 20 movements every day before going to bed.

3. Lying on the side and raising the legs

The difficulty of lying on the side and raising the legs is very low, and most people can complete the movement well. When training, we should lie on the left side on the yoga mat, with our legs together and straight, and the palm of our right hand resting on the ground to maintain body balance. Bring your legs together and slowly lift them up. After reaching the end, stay for 2 seconds and then resume the initial movement. If you are a novice, you can train five groups regularly every day, each group training 20 movements, and each group is separated by 1 minute. If the leg width is too large, it will better help the slimming effect.