Nowadays, many people have irregular diets and do not get enough rest. They want to exercise, but do not have so much time to go to the gym. Of course, there is no need to be depressed. In fact, you can also exercise in the office, although you cannot do too hard. But if you exercise appropriately and stick to it, it will be very effective. So, what are some ways to lose weight in the office belly?

Method 1

Sit on a chair, raise your left arm horizontally, and move towards Stretch straight forward, palm facing up, support the palm of your left hand with your right hand, and gently press down so that the palm and arm are at 90 degrees. Put your legs together and sit with your knees bent, with your thighs and calves at 90 degrees. Try not to touch the back of the chair with your upper body, and keep your buttocks away from the back of the chair. Hold the left and right sides of the chair with your hands behind your back, and keep your arms straight. Apply force to press down, but stretch the lower back muscles as much as possible.

Method 2

Close your legs together, sit as far back as possible, with your back butt just reaching the bottom of the chair back, raise your arms straight forward, interlock your fingers with your left and right palms facing each other, and move your arms forward Stretch, lower your head and stretch your back muscles. Then, with your fingers crossed, turn your palms to the front, further stretch your arms forward, lower your head again, and continue to stretch your back muscles forward.

Method 3

Bend your legs at the knees, sit shallowly on 1/3 of the chair, keep your upper body straight, swing your arms slightly back, make fists with your left and right hands behind you, and lean your shoulder blades back and down Press to open the chest appropriately and lean forward as much as possible, without leaning back. Raise your clenched hands upwards, keep your arms straight, let your hands form a certain angle with your upper body, and continue to lean forward.

Method 4

Sit halfway on the chair, bend your right leg at the knee, straighten your left leg forward, place your heel on the ground, and place your left hand on your thigh. Then, with the muscles stretched, the upper body leans forward slightly, and the arms are stretched diagonally downward at the same time, continuing to stretch together with the left leg.

Method 5

Sit 2/3 of the way up the chair, hold the sides of the chair with both hands, straighten your back, don’t lean on the back of the chair, bend your legs at the knees, and move forward Fang kicked up his right foot and swung his calf, but kept his knees and thighs in the same position. Continue to lift your right foot upward until your right leg is straight and horizontal, then press the sole of your foot toward you to a 90-degree angle to further stretch your right leg.

Method 6

Sit on a chair with your knees bent, hold the chair with your right hand, lean out your upper body, bend your left arm at the elbow and swing forward, and at the same time lift your right leg and knee to the upper left, so that Elbows touch thighs. Then straighten your upper body and put your left side in front of youLean, lean back on your right side, swing your left lower arm down and make it 90 degrees with your upper arm, and then apply force to the center with your elbows and knees at the same time, squeezing your thighs.

Method 7

Sit with your legs bent at 2/3 of the chair, with your legs at 90 degrees. Don’t lean your upper body on the back of the chair. Hold a newspaper in both hands and read it. Pay attention to the newspaper. Keep a certain distance away from yourself and stretch your arms forward moderately. Then stretch your arms forward and pull your lower back back to create the opposite force and stretch forward and backward at the same time.

Method 8

Sit with your knees bent, your feet slightly apart, lift your arms straight forward, make a fist with your palms facing up, and slowly lift it vertically arm. When it is raised above the head, open the palms of the back of the hand in advance, and swing the arms to both sides, as if using the shoulder joint as the axis to draw a circle with the arms, keeping the elbows straight during the process.

Method 9

Sit with your legs together and your knees bent, and apply force from your knees and ankles toward the center. Then, place a thin pillow on the inside of the left and right thighs. Pay attention to the ankles to continue to touch each other, and then use your knees to clamp the pillow in the center and hold it for a few seconds.

Method 10

Bend your left and right knees slightly, place your hands on your knees respectively, place your right foot behind the heel of your left foot, and push forward with force. Then lift your right foot off the ground and place it in front of your left ankle, and pull your right foot back against the ankle.

Method 11

Bend your legs at the knees and open them wide to the left and right sides so that your thighs are in a straight line and your hip joints are fully stretched. Hold your knees with both hands, fingers facing inward, and sit Straight up. Then pull the left shoulder forward, lean forward with the left side of the body, and at the same time apply force to the left and right knees to stretch outwards.

Method 12

Bend your legs and knees together, sit shallowly on 1/2 of the chair, push the chair back slightly, keep your body and the table at a certain distance, and straighten your arms , put both hands on the table, and the abdomen is stretched back and adducted by the waist. Then lift your knees vertically upwards, contract your legs upwards, and lift your feet off the ground. Repeat this back and forth several times.