The Arnold press is a famous exercise, and it is also a very effective exercise. Of course, if a person often does the Arnold press, there are many benefits, but there are certain things to pay attention to when doing the Arnold press, but many people don’t know the Arnold press. Where to do press exercise. So, where does the Arnold Press work? Let’s learn about the Arnold Recommendation!

Where to exercise the Arnold press

Anterior and middle deltoid muscles.

The correct way to do the Arnold press

Preparation: Hold a dumbbell in both hands and lift the dumbbell to shoulder height, with your elbows at your sides and your palms facing you.

Instructions for action: Slowly lift the dumbbell above your head without locking it completely. At the same time, turn your hands and turn your thumbs inward so that the palms face forward at the top of the movement. Hold this final position for a while and then reverse the movement, slowly lowering the dumbbells while rotating your hands back to the starting position of the movement.

Action description: Do not use force and ensure that the dumbbell is completely under your control. This action is composed of half a flat raise and half a push.

Common mistakes in the Arnold press

Errors: shrugging the shoulders, locking the elbow joint in hyperextension at the top of the lift, and not turning the arms from the front to the sides of the body during the push.

Solution: Keep the shoulder joint stable, keep the elbow joint slightly bent, and move the arms from the front to the sides of the body.

Notes on the Arnold Press

1. When pressing, try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force. , almost entirely relying on bones to support the weight. If you stop before your elbows are straightened and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

2. The movements need to be completed strictly to ensure that the dumbbells are completely under your control.

3. Don’t focus too much on lifting the dumbbells above your head, otherwise your arms will start to wobble and tend to borrow force.