Hand Massage Tips

Knead your fingers and toes more often to avoid insomnia and headaches.

Rubbing the thumb often is good for the brain, and rubbing the index finger often is good for the gastrointestinal tract. Rubbing the middle finger often can strengthen the heart, and rubbing the ring finger often can make the liver peaceful.

Routinely rub the little finger to strengthen the kidneys, align the ten fingers to strengthen the heart, insert both hands to clear the mind, rotate the joints to open the meridians, stretch the palms behind the hands to loosen the muscles and bones, rub the ten fingers to eliminate headaches, massage the four passes to promote qi and blood. Shake your shoulders and turn your arms to loosen your cervical vertebrae, and feel refreshed and refreshed.