< span style="font-size: 14px;">One of the most attractive looks of a man may be the perfect back view left after turning around. A man's greatest success is to shoulder all the responsibilities of a man: taking care of his family, taking care of his career, and taking care of his beloved woman. The man's back is like a mountain. No matter what happens, you must straighten your back and behave.

Every man needs a strong back. Not only is it a powerful and strong figure, but it is also a mission that carries a heavy burden. Civilizing his spirit and barbarizing his body make him a real man.

How to build a strong back that will keep you standing.

1. Barbell rowing

The ace action of rowing to develop back muscles . It is named because its movement trajectory resembles a rowing motion.