Nowadays, many people have more and more abdominal fat, but what can be done? Work pressure is high, and it is difficult to eat three meals regularly, but image must always be taken into consideration. A big belly really doesn’t look good. Affects a person's temperament, let me share with you a collection of abdominal fat reduction training exercises. Friends in different situations can adopt different methods. I hope you will like it and stick to it, and you will definitely be able to make your belly flat again.

Action 1: Aerobic exercise

In fact, local fat reduction is very difficult. If the body fat rate has not been reduced to a certain level, it is recommended that if you want to reduce your belly, you should first find a formula online and roughly calculate your own body fat rate. If it is relatively low, then you can Directly do local fat reduction activities. If it is relatively high, it is better to start with the whole body first, because local abdominal exercises are all aimed at the abdominal muscles. By then, the belly may not have been reduced, but the abdominal muscles have become stronger and the waistline has become smaller. The bigger. Therefore, the first step to reduce belly fat is to calculate the body fat percentage. If the body fat percentage is high and you do aerobic exercise, then your whole body will lose weight, and your belly will naturally become slimmer as well.

Action 2: Abdominal curls

If your body fat rate is not very high, you can do some local slimming exercises, such as abdominal curls. Abdominal curls are more suitable for novices, especially those who do not have strong waist and abdominal core strength. Of course, veterans can also do it. Abdominal crunches are similar to sit-ups, but they do not require the upper body to sit up completely, so they are very protective of the cervical spine and spine. If it is a bit difficult to do abdominal crunches, you can also try reverse abdominal crunches, which will have the same effect. Same.

Action 3: Hanging leg raise

If you want to lose excess belly fat, if you are a boy, you can also try hanging leg raises. However, this requires the use of some equipment, that is, horizontal bars or parallel bars, but it can not only exercise abdominal muscles, but also effectively exercise the muscles on the arms and back muscles.

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