There are many types of squats. We generally divide them into two categories, weight-bearing squats and non-weight-bearing squats. So for weight-bearing squats, non-weight-bearing squats are definitely simpler and easier. So if you want To achieve good exercise results, how many times a day is the most appropriate number of squats to do without weight?

How many times a day should you do squats without weight?

For non-weight-bearing squats, we can divide them into multiple groups every day. 3 to 5 groups a day are acceptable. We do not need to concentrate on training. We can exercise separately. There are time and space requirements. They are all relatively relaxed. We have to do at least 30 in a group. For novices, you can start with 30 at a time, and then increase every 5, and there is an accumulation process. But don’t exceed 100 at a time, otherwise it will have an impact on our body’s endurance.

How to do squats without weight?

Squats without weight are simple and have no special venue or time requirements, so they are relatively easy to do. However, since you choose to do it, you must do it according to the standards. First of all, we need to stand up straight with our legs together, straighten our chest and abdomen, and hold our heads with both hands. At the beginning of the movement, we squat with our legs. At the same time, our upper body squats with the legs, and there is also a downward movement, but the upper body basically does not move much. . When our legs reach the lowest point, we return upward and repeat this action.

Benefits of squatting without weight:

Squatting without weight is relatively basic, but it is a very effective movement for us to improve the strength of our whole body, and it can also exercise our muscles throughout the body. Because during the squat process, although some parts do not seem to use force, as the movement progresses, every part of our body is moving. Including our buttocks, legs, waist and abdomen can all get good exercise. Therefore, the squat movement without weight is still very powerful, and the exercise effect is also good.

Although the movement of squatting without weight is relatively simple, if you can persist, it is also very effective. Because the intensity of unloaded squats is not high, we should do more during exercise to achieve better results.